Lotus Flower Christian Meditation with a mantra

1. Start with the Lotus Flower Mediator flat.
   Breathe in.
   Say “Ma-ra-na-tha” as four syllables, while working through the first four positions shown.
   
2. Pause, breathe out and in again.
   
3. While breathing out, take the Lotus Flower Meditator through the next four positions, saying“Ma-ra-na-tha” or “Come Lord Jesus”.

NEED TO ADD PICTURES!