The Lotus Flower is a delicately hand-crafted framework of inter-locking wire rings.

It has seven axes, usually marked with coloured beads, and can be manipulated into a host of different shapes.

At first glance, it may appear to be a children's toy, or an ornament. Some people wear it as jewellery (a bracelet) or in their hair.

But this "toy" is actually thousands of years old, and many, many people have found it to be a very useful tool in the practise of meditation, across various spiritual traditions.

And recent neuro-science research has highlighted the importance of embodied connections in engaging both the left and right brains in creative thought processes: the Lotus Flower can only be maniupated when both hands work together, and this stimulates the brain hemispheres simultaneously.